• Pole Dancing

    Pole Dancing Tips For Beginners

    As a pole dancing beginner and enthusiast, you might be wondering about some tips. What’s good ? What helps ? What to avoid ? What NOT to do ? As you are going to have regular pole dancing training classes and practice, you are going to learn a lot. However there are some important and useful information you will wish you understood and paid attention to from the very beginning. I wish I did. Having some pole dancing tips for beginners before getting started would have been helpful. Now it all depends on your pole dancing studio. The teachings are different. All instructors will introduce pole dancing and teach in…

  • Pole Dancing

    Core Strength For Pole Dancing

    Let’s admit it, pole dancing is not easy. It is tough. It requires a lot of strength and flexiblity. When I started pole dancing, I felt like I had NO core strength at all ! I could hardly hold a plank for 30 seconds. I was quite flexible but building strength was what I struggled with more at the beginning. In this post, we will be focusing on strength. More precisely, on the importance of core strength for pole dancing. Why Do You Need Core Strength For Pole Dancing ? Our body has not been designed to be hung upside down or to be held in the air. These prowesses are only…

  • Pole Dancing

    Importance Of Warm Up Before Pole Dancing

    Pole dancing is an intense physical activity which involves the whole body. As for any intense physical activity, it is important to get your body prepared first before getting into a training session. Perhaps you are late at your pole dancing class and think it is okay to miss the warm up or perhaps you have seen a new exciting move in a video on the web that you just cannot wait to try. In any case, it is important to always warm up before jumping onto the pole. This post is going to explain the importance of warm up before pole dancing and how warm up is beneficial to…

  • Pole Dancing

    Pole Dancing Clothes – What To Wear For Pole Dancing

    Before their first pole dancing class, many people wonder about what to wear for pole dancing.  Are there any pole dancing clothes ? Does it really matter what you wear in a pole dancing class ? The answers are YES and YES. There are clothes designed specifically for pole dancing. What clothes you wear for pole dancing is important and this post is going to explain you why. Comfort first In a pole dancing class, especially if it is your first class, it is important that you feel comfortable in what you are wearing. You will be doing warm up exercices and learn the basic moves of pole dancing. It is…

  • Pole Dancing

    Pole Dancing For Beginners – What To Expect

    For a long time, pole dancing has been associated with striptease and the adult industry. But over the last decade, it has evolved to become a whole new fitness activity, giving birth to pole studios all round the world. More and more people are being interested in pole dancing and are making it part of their fitness routine. So, if you are thinking of trying a pole dancing class and you are not sure if this is for you or if you have just joined a pole studio and you are a  pole dancing beginner, below is what you need to know and what you can expect : Your Age…

  • Pole Dancing

    About me

    Hi and welcome to WePoleAndDance.com. My name is Connie and I am originally from Mauritius, a small tropical island in the Indian Ocean. I first heard about pole fitness in my early 20’s while I was traveling in France and ever since I have always been interested in pole dancing. However, pole dancing as a fitness activity was only introduced in Mauritius in 2017. I used to be a gym member for years but I always found it… uninteresting and unexciting. Most of the time I had to try hard to motivate myself to go to work out, then once there, I was just waiting to finish my work out…